30 minute zen timer3/25/2023 ![]() ![]() On all one-handed (or one-legged) moves, repeat with opposite limb. ![]() How to do it: Perform as straight sets, completing all the prescribed sets for one exercise before moving on to the next. Directionsįrequency: Do this workout three times per week, in the following sequence, resting at least a day between each session. So with this in mind dumbbell workouts are great for stabilizing the core and building abs. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. ![]() Why it worksĭumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. So skip the gym membership and invest in yourself rather than a personal trainer. Which is all well and good except more often than not they pay and just don’t go. They hem and haw about paying the gym membership fees and consider paying for a personal trainer. Many people who want to change their bodies believe that they need access to a fancy gym thats stocked with expensive gym equipment to get the job done. As far as equipment goes having a dumbbell lying around doesn’t take up much space, there easily accessible and can be found in the dinkiest of hotel fitness center or a family members garage. But when push comes to press, dumbbell training offer a lot more versatility. After all, there’s nothing like loading up a bunch of steel and conquering a new personal best in the deadlift. Need more mid-week wellness? Come early for Yoga with Atlee Treasure, 6pm – 6:50pm (May 18 – July 13.).There’s something intensely satisfying about lifting with barbells. Dress comfortably for the weather, bring a yoga mat or blanket (if desired), and water bottle. Please arrive promptly to secure your spot. Some benefits of Sound Healing: provides instantaneous deep states of relaxation, turns off the ‘fight or flight’ mode and activates the ‘rest and digest’ mode, improves mental clarity and brain functioning, increases your level of physical energy and mental concentration, brings balance to brainwave activity, and enhances cell vitality, vascular flow. Sound Healing really touches upon the vibrational energy within us and relieves stress by drawing your body into a centered space. Studies have shown that the more you are able to experience meditation and mindfulness into your life, you’ll experience being more present, able to handle stress better, decrease high blood pressure, feel more relaxed and improve brain function. ![]() Meditation is known to help bring your mind and body into a parasympathetic state of mind (rest and digest) to help bring healing within you. This class is for someone who is new to meditation or even those seasoned in meditation. You will be guided through a peaceful and healing 30-minute meditation using words and sound to take you to a peaceful state of mind. Energy healing will be infused throughout this time together. This class will provide a way for you to relax, unwind, de-stress and release energy that has been pent up so you can receive all the love and peace within. But if the deck is refreshed the timers start as you click to. And the page needs to be refreshed for it to work. Load it into Jamboard for different pages. Use it with PowerPoint and OBS as a drone breakout participant in Zoom and Teams. Thank you for your time and consideration. Add it as a source in OBS in your webcam to help people keep to time. Staff regularly monitor waterfront conditions in coordination with instructors and will post to social media as well as notify any registrants via Eventbrite prior to event times whenever possible. Inclement weather notice: The May 18 session has been canceled due to a wind advisory. ![]()
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